Clearing trapped emotional energies and limiting beliefs leads to a greater sense of peace, balance, and well-being in your life...
Emotional release techniques are designed to help relieve stresses and clear trapped emotional energies that may be limiting you in your daily life, causing mental/emotional distress or discomfort, keeping limiting beliefs in place, and contributing to chronic health conditions.
It has been long known that there is a very strong connection between our emotional state and our physical health and overall well-being. Aside from the physical aspect (which we'll touch on later), trapped emotional energies can affect us in many ways, in many areas of our lives, and cause challenges, struggles, problems and suffering of all sorts. They can greatly effect our beliefs and how we perceive the world, other people/situations, and how we react to them. Most of the time we are totally unaware of why we react the way we do in certain situations, around certain people, or why we feel so strongly about certain things. We don't realize that the trapped emotional energies we may be carrying since early in our lives, affect our current beliefs, thoughts, attitudes and behaviors. It's these trapped emotions that keep triggering us in the current experiences, situations and circumstances we are presented with in our lives, making us react in ways that make us uncomfortable or that we later regret. These trapped emotions can also make it difficult for us to make wise choices and decisions in our lives, (often causing us to make the very choices that defeat us or our goals/desires) and can even make us fearful of making decisions at all. They can cause us to misinterpret others behavior, make the wrong assumptions, over-react, and can wreak havoc in our relationships and lives. They keep us fearful and reactive, at low levels of self-esteem or self-worth, and prevent us from living life on our own terms. They cause us to make decisions that limit us and our success, making it difficult for us to change our lives or reach our goals. They can cause or contribute to anxiety, depression and a general sense of dissatisfaction and discontent, and they block us from attracting and manifesting what we truly want into our lives. Because we are so often unaware of the nature of these trapped emotions, they can hold us back in so many ways from attaining the life we truly desire, fully enjoying healthy, flourishing relationships and reaching states of inner peace and balance.
Emotional energy can become "trapped" when we are unable to process the emotions at the time we experience them, either because we have never experienced it before and do not have the proper coping skills, we don't have the support we need during a stressful traumatic event, or we aren't able to process them at the time, and so we stuff them for later and then never re-visit them. Emotional energy can become stuck when there is a high level of shock, trauma, stress or other disturbances that occur simultaneously along with an experience (even if only briefly). Physical traumas can also cause emotional energy to become trapped. We also set ourselves up for trapped emotional energy when we convince ourselves (or we are told) not to feel what we are really feeling, and when we suppress our emotions. Many of these trapped emotional energies are formed during early childhood, when we are too young to understand certain things, and ill-equipped to process difficult, stressful or traumatic situations, feelings and emotions.
It has been well documented that trapped emotions are directly related to physical symptoms, mental stress and chronic health conditions. This makes sense when we look at the body-mind as a whole, rather than as separate parts. To reach a true state of healing and wellness, the mental/emotional aspects at the core of physical symptoms and conditions, must be addressed. To read more about this click here.
Needless to say, trapped emotions can cause all sorts of unnecessary stress, anxiety, and physical, mental and emotional problems in our lives. There is a great sense of freedom when you release these trapped emotional energies, which leads to a greater sense of balance, peace and well-being, and greater ease in your life, health and relationships.
*Check out the Sessions dropdown menu for different options
Limiting Beliefs
The beliefs that we hold to be true, essentially make up the experience of our reality. Many of these beliefs are not actually "true" but we have subconsciously decided somewhere along the way that they are, and we have (again, subconsciously) agreed to live our lives based on these beliefs. They color our vision and perception of ourselves, other people, the world, and of our experiences, and they determine the choices we make, and how we behave and feel in various situations. Some of these beliefs were decided when we were very young and many of them were "forced" upon us by others. Since all new information, and everything we experience is filtered through these beliefs, they can be very limiting, forcing us to live below our true potential, limiting our progress and success, and holding us back from creating and living the life we truly want. We will have trouble changing or manifesting anything we desire into our lives if we do not BELIEVE in it at a core level. In truth, beliefs run our lives, whether we know it or not, whether we like it or not, and even if we aren't aware of what they are. (again, most of them are subconscious) When it comes to creating the life we want and reaching our goals and desires, our beliefs are more powerful than our words, our feelings or our thoughts. All of those lead to our beliefs, but it is our beliefs that become our reality, so it is extremely important to ensure that our beliefs are ones that inspire and empower us!
Energy psychology and other techniques can be used to address and shift these limiting beliefs that are coloring your experience and holding you back, and replace them with ones that empower you instead, so you can create the life you truly desire.
Energy psychology and other techniques can be used to address and shift these limiting beliefs that are coloring your experience and holding you back, and replace them with ones that empower you instead, so you can create the life you truly desire.
