EFT (Emotional Freedom Technique) is a healing method that can provide profound results for mental and emotional issues. EFT works on the premise that no matter what part of your life needs improvement, there are unresolved emotional issues in the way. And the more unresolved emotional issues you can clear, the more peace and emotional freedom you will have in your life.
Eft uses the Chinese meridian system (as used in acupuncture) to treat emotional issues. The acupuncture points are stimulated by tapping on them (no needles involved) while tuning in to specific issues. This process sends a calming signal through your system in regards to the issue, and helps neutralize highly charged emotional energies, effectively telling your body, mind and energy to calm down so that you can reach a state of neutrality. When this is accomplished, you will feel more peace and balance in yourself and your life.